Upcoming Programs

Weekend Sister Sweat Sessions is a family-friendly wellness program designed to support women’s mental, emotional, and physical wellbeing through movement, connection, and intentional self-care. Hosted every other weekend at Evolve Kickboxing Studio, this program creates a welcoming space where women can prioritize their health—without the barrier of childcare.

Whether you’re releasing stress through kickboxing or dancing it out in a high-energy Reggae Fit class, Weekend Sister Sweat Sessions offers a supportive, beginner-friendly environment rooted in community and care.

What to Expect
Participants can join one or both classes offered every other weekend:

Saturday – Kickboxing
A beginner-friendly kickboxing class focused on strength, confidence, and stress release.

Participants arrive early for glove sizing and are guided through a warm-up, shadowboxing, and partnered bag work by experienced instructors from Evolve Kickboxing Studio.

Sunday – Reggae Fit
A high-energy, dance-based fitness class led by instructor Tracy. This fun and empowering session combines movement and music to get your heart pumping and your spirit lifted.

Childcare Support
To reduce barriers to participation, childcare is included with registration. Childcare is available for children ages 3–12. Children must be fully independent in the washroom.

Saturdays: Childcare is provided through WonderSTEM, located next door, allowing children to be safely engaged while moms focus on their workout.
Sundays: Onsite childcare is supervised by Care Masters Leaders-in-Training (LITs).
Childcare registration is required in advance.

Program Details

Frequency: Every other weekend (Saturdays & Sundays) Starts Saturday January 24th at 12:30 to 2 PM.
Sunday (Reggae Fit) starts February 1st at 10 to 11 AM.
Location: Evolve Kickboxing Studio, Mississauga
Cost: $5 per class (includes childcare if needed). If the fee presents a financial hardship, it can be waived or adjusted.
Capacity: 15 women per class; childcare space for up to 10 children

What to Bring

Socks (no shoes allowed in the studio)
Water bottle
Light snack for after class

Registration & Payment
Advance registration and payment is required.

Deadline: Thursday at 12:00 noon prior to the class weekend
Payment Method: eTransfer
Send to: [email protected]
Message: Participant name, class date(s), childcare spaces needed, and child’s name and age

Weekend Sister Sweat Sessions is more than a workout—it’s an opportunity to invest in yourself while staying connected to a supportive community that understands the realities of family life.