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Black women need a different type of care

The data shows that Black women often experience anxiety and depression differently. Black women with symptoms of depression may report sleep disturbances, irritability, appetite changes and self-criticism more than the typical depressed mood associated with this condition.

These variations in depression symptoms could translate to under diagnoses and missed prognoses for Black women, creating a generational cycle of stigma and under treatment.

Additionally, when seeking care, Black women report significant disparities in mental health treatment. When Black women share their concerns, they’re often met with reminders of how “strong they are” and forced to endure pain and discomfort beyond a degree of reasonable tolerance.

This implied resilience often leaves Black women struggling to feel safe expressing difficult emotions and having them validated by health care providers.

Black women share that when disclosing mental health symptoms to their primary care doctors, they are often encouraged to “reduce their stress” or “get treatment to manage anger”.

​This invalidating response fosters a space of distrust, leading Black women to be reluctant to seek therapy and delay reaching out for support until their symptoms are significantly interfering with day-to-day life.

One key factor required to reduce disparities Black women face in receiving quality health care, is acknowledging that the approach to support they need may be different than the standard.

Our Mission 

Care Masters is dedicated to delivering transformative, inclusive and culturally responsive mental health support to African/Caribbean/Black women with respect, integrity and compassion using innovative methods and community connections to heal the invisible scars caused by anti-black racism, abuse, violence and generational trauma.                           

Our Vision 

Care Masters envisions a world in which African/Caribbean/Black women are respected, protected and empowered to build mental vitality, prosperity and healthy connections for themselves, their families and communities.                           
Interested in  training for your team? Learn about our training & workshops.
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Looking for one-to-one or
group-based support? Learn about our support services.

Media Releases 

April 4, 2023, Mississauga, ON - Care Masters Child and Family Services Awarded OTF Resilient Communities Grant
of $39,000
Read more

The Sisters Sanctuary Newsletter is out!

The next edition of the Sisters Sanctuary Newsletter has arrived. Click here to read the latest edition of the Sisters Sanctuary Newsletter
Previous Issues:
October 2021
November 2021
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